Mental Fitness Coaching transforms leaders, teams, parents and athletes by strengthening emotional regulation, resolving conflict, deepening relationships, and forging the resilience needed to thrive in both personal and professional life.
LEADERSHIP
RELATIONSHIPS
PERFORMANCE
RESILIENCE
Mastery Through Self-Command
Performance - Relationships - Resilience - Agility - Focus - Happiness
Performance - Relationships - Resilience - Agility - Focus - Happiness
““Mastery is the best goal because the rich can’t buy it, the impatient can’t rush it, the privileged can’t inherit it, and nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.””
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Who
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Why
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How
Pillars of Coaching
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Mental Fitness and Agility
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Root Cause Solutions
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Client Transformation
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What’s it like working with Erik?
Testimonials:
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I had the incredible opportunity to participate in the Positive Intelligence (PQ) program led by Erik McGregor, and I can't recommend it enough. Erik’s approach combines deep insights with practical tools that truly empower you to shift your mindset and overcome self-sabotaging thoughts. Erik's expertise and passion for helping individuals unlock their full potential truly shine through in every session. The PQ program has transformed my approach to challenges and decision-making, equipping me with practical tools to enhance my mental fitness and resilience. Erik’s engaging style and deep understanding of the material fostered a supportive environment that allowed me to connect with fellow participants, share experiences, and grow together. If you're looking to cultivate a stronger mindset and achieve your goals, Erik McGregor and the PQ program at Being Human Health are the perfect catalysts for your journey. Thank you, Erik, for your invaluable guidance!
Mellissa N
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Engaging with Positive Intelligence and weekly discussions with Erik and our POD has been transformative. The insights I've gained are now impossible to unsee, and I notice their positive impact everywhere in my life. My mental resilience has significantly improved. I highly recommend this experience to anyone looking to elevate their mindset and create a positive impact on themselves and everyone they encounter.
Judy R – Project Director
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Erik, I wanted to update you on some personal evolutions I've had using the PQ methods you taught us. A big thanks again for your expertise and an excellent teaching style for me. It really has held. Primarily, my self-awareness of my personality saboteurs and being able to disable/diffuse them in the moment has helped in so many real-life situations I can't begin to count them. And in particular, having done the course with my significant other, we both have tools and language to identify where we are derailing and to reset without ego attachment. It's such a relief to be enabled in that way. It also applies to day-to-day situations in the world as well. We both really appreciate the tools, time, and effort. Thanks, and know that it continues to carry on for us.
Sincerely grateful, Jason R
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Practical
Going through Shirzad Chamine’s Positive Intelligence program with Erik McGregor as my coach has been a game changer. Erik has a calm, grounded presence and a way of guiding you through the process that feels both supportive and insightful. He really knows the material, but more importantly, he lives it—and he openly shares his own personal experiences, which makes everything feel more real, relatable, and doable.
What really stood out was how practical the tools became in everyday life. My golf game has noticeably improved—I’m more focused, less reactive, and able to stay present shot to shot. But even more meaningful has been the impact on my relationships. I’m more patient and connected with my three kids, and the quality of communication and understanding with my wife has grown in a way that feels truly lasting.
Erik doesn’t just teach the PQ concepts—he models them in how he listens, reflects, and supports everyone in the group. He creates a space where people feel safe to open up, and his genuine approach makes the learning stick. I never felt judged, just encouraged to grow at my own pace.
The experience was so valuable that I’m already planning to sign up for another class with Erik in the very near future. If you’re looking to improve your mental fitness, relationships, or just the way you handle life’s daily challenges, I can’t recommend Erik highly enough.- Barry S.
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Game Changer
Doing the PQ program with Erik was a game-changer for me. The program really opened my eyes and made so much sense, helping me see my thought patterns in a whole new way. The app was super easy to use, which made navigating the program a breeze.
I’ve always struggled with a negative inner voice that could be really self-deprecating. Through Erik’s coaching and the PQ program, I learned that this voice isn’t me, and I can shift it to something more positive and empowering. Even more, the program helped me break free from a victim mindset and stop being a people-pleaser, allowing me to set boundaries and prioritize my own needs with confidence.
Plus, going through the program with my partner helped us communicate better—we’re more open and understanding with each other now. It’s also given us tools to respectfully hold each other accountable, which has strengthened our relationship. Erik’s warm and approachable style made the whole experience feel supportive and doable. I’d highly recommend Erik and the PQ program to anyone wanting to quiet their inner critic and grow, both personally and with their partner.- Lara M
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Tools
I have nothing but good things to say about Eriks mental fitness class. I was navigating my first year as an assistant coach for a college golf team and the tools I learned throughout the class helped me confront issues in a completely different way than I have in the past. It also taught me a different approach to how I interact with people and circumstances.
- Dylan
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“I had the privilege of working with Erik for over a year. His thought-provoking questions and depth of knowledge helped me to dig deeper and identify the areas where I want to change and grow. His kindness, patience, and guidance made the experience enjoyable and left me feeling ready and confident to move forward. I am truly grateful for all his support.”
Maria Tabone
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“What defines Erik as a Health & Wellness Coach is his unwavering commitment to his clients & his desire to empower them to achieve their goals. Erik is a coach with a well-stocked toolbox. His interest and knowledge regarding Metabolic Disorders & Mental Fitness is vast and his quest for knowledge is impressive. Erik’s energy and attitude is infectious and highly motivating.”
Wendy Fields
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"I was paired with Erik soon into our training at Duke and believe I came out a better coach because of it. The way he balances genuine curiosity with connecting all of the dots and guides his clients through the coaching process is a fantastic thing to watch. He learns on the spot and adapts to meet his clients exactly where they are. I look forward to seeing how many lives his work touches."
Amanda Nystrom
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“Erik is an exceptional Health and Well-Being coach. I highly recommend working with him. Erik puts you at ease from the start. His ability to listen deeply and ask the right questions has helped me uncover what truly matters for my well-being. Erik’s compassion and non-judgmental approach made me feel understood and supported. With his guidance, kindness, and expertise, I was able to make meaningful changes in my sleeping habits.”
Malika Boukhelifa