Here. Now.

“True happiness is to enjoy the present, without anxious dependence upon the future.” — Seneca

This writing is Certified Human

The Obstacle 

Rush
Push
Race.

The next thing
Thought 
Task 
Action. 

The urgent
Emails
Phone calls 
Meetings
To do lists…

We are never here
Always there….

The Gift and Opportunity

We have a body
It is here
Now. 

We have a task
It is here 
Now. 

We have people 
They are here
Now.

We have sound
Touch
Smells
Vison
It is here
Happening now. 

Slow down
Stop

Be here
Now. 

The Practice Of Self-Mastery

• Feel the pull
• Stop the pull
• Feel the now: body
• Be here. Now

CHEAT CODE: FEEL THE PULL → STOP → RETURN TO NOW → BE HERE