Mood Check 1-2-1-2

“When you change the way you look at things, the things you look at change.” — Wayne Dyer

This writing is Certified Human

The Obstacle

We all have a default mood
Running in the background
Overlaying on everything.

It influences our
Interactions
Focus
Performance.

It shapes
Our relationships
And presence.

Most of the time
We are unaware
It runs
Without consent
Without direction.

The Gift And Opportunity

Moods change
So
Default can be trained.

It starts
With knowing
Recognizing
Understanding.

Throughout the day
Pause to notice
What you’re doing
Your mood.

Go deeper
Where it’s felt in the body
Tension of shoulders
Scrunched forehead
Balled fists…
Feel it. 

Understand it’s impact on
Performance
Focus
Relationships.

Then begin to shift.

Become curious
Seek understanding
Look for creative options.

Ask
What is important
In conversations
Relationships
Actions
Attention paid
Time spent
Effort given.

Layer these questions
On top of your current mood.

Give it direction.

Do this often
Train to a new default.

The Practice Of Self Mastery

• Notice the default mood
• Feel it
• Shift with curiosity and intention
• Repeat until the default changes

CHEAT CODE: NOTICE → FEEL → SHIFT → REPEAT